What is Adventure Boot Camp?

Adventure Boot Camp offers outdoor boot camp classes and fitness instruction led by a Certified Adventure Fitness Trainer.  This program was developed by fitness expert, John Spencer Ellis, and has proven successful across the nation. 

Classes are are scheduled for Tuesdays & Thursdays from 5:30 - 6:30 am for 4 weeks.   Fun, Motivation, and Inspiration are the themes each day.

Exercises include: calisthenics, short distance running/walking (less than one mile), body weight resistance training, muscular conditioning, jumping rope, circuit training, obstacle courses, hill running/walking, agility and athletic drills, stair climbing, partner drills, core muscle conditioning, stretching and flexibility training, and more. 

View More Adventure Boot Camp Photos Here!

Read what other Boot Camp participants have said! 

      Benefits of Boot Camp:

• Improvements in your physical well-being and self-confidence
• Increased strength and muscular endurance
• Increased stamina and cardiovascular endurance
• Loss of inches in midsection
• Reduced body fat
• Firmer abs, thighs, and arms!  
• Motivation and Inspiration in a supportive environment
• Fun, energizing activities designed to help you reach your fitness goals!

PLUS, CHECK THIS OUT...THIS IS THE BEST PART! 
By replacing fat with lean muscle, you'll increase your metabolism and your body's ability to burn more calories, even at rest!  How awesome is that?!  Plus, you will look and feel better, and you'll meet people who share your same goals for acquiring a healthy mind and body.  
 

What if I'm not very physically fit?
That's what we're here for.  No one will be left behind or asked to complete more than they are capable of doing safely.  Women of all ages and abilities are welcome to participate.  Each day will slightly increase in intensity.  You are advised to always consult with your health care provider before beginning any new exercise program.  Persons in high risk categories may be required to provide a physician's release.

What is the Cost? (Think of this as an investment in yourself)
The cost for a 4-week Boot Camp Program (8 sessions) is $85.  Personal trainers can typically charge $40 to $120 per hour for their services. This is a great opportunity to receive motivating fitness instruction from a for just a fraction of the typical cost.  
 

How often will we meet?
Camp meets Tuesdays & Thursdays at 5:30 a.m. for one-hour during the 4-week sessions.

Where is Adventure Boot Camp held? 
Adventure Fitness Boot Camp is held at beautiful Gray's Lake Park near downtown Des Moines.  Gray's Lake is located the at intersection of Fleur Drive and George Flagg Pkwy (formerly Valley Drive).   


When does the next Adventure Boot Camp start? 
See 2011 Boot Camp Calendar.

 
What do I need to bring?
Each participant will need to bring an exercise mat, a pair of hand weights (5-8 lbs.), water bottle, running shoes, and a sense of adventure.  You can purchase these items inexpensively at your local Wal-Mart, Target, or K-Mart store.  Running shoes can be purchased at Sports Authority or any athletic shoe store.

  CLICK HERE TO REGISTER!