Des Moines' Premier Outdoor Fitness Program for Women
BREAK OUT OF THE RUT!
JUMP START
YOUR FITNESS PLAN
with Des Moines' Only Certified
Adventure Boot Camp Program
(Certified by the National Endurance & Sports Trainers Association)
Taught by an Experienced
Certified Fitness Trainer
ATTENTION LADIES
DO YOU STRUGGLE WITH STICKING TO YOUR
EXERCISE OR WEIGHT LOSS PLANS?
DO YOU NEED MOTIVATION?
DO YOU NEED TO BE HELD ACCOUTABLE?
ARE YOU TIRED OF THE SAME OLD GYM WORKOUTS?
HAVE YOU HIT A FITNESS OR WEIGHT LOSS PLATEAU?
ISN'T IT TIME YOU DID SOMETHING SPECIAL FOR YOURSELF?
If you answered "YES" to any of these questions, then
Adventure Boot Camp is for YOU!
Invigorating Outdoor Workouts!
What Can You Achieve?
Lose Weight!
Reduce Body Fat!
Develop Strength!
Turbo Charge Your Metabolism!
Build Self-Confidence!
GET RESULTS!
All Ages & Fitness Levels Welcome!
Quick Boot Camp Tidbits:
1. One-hour, 3 days a week for 4 weeks
2. Mondays, Wednesdays, and Fridays 5:30-6:30 AM
3. All camps held at beautiful Gray's Lake near downtown Des Moines
4. FREE Adventure Boot Camp T-shirt
5. Class sizes are limited
"Even the longest journey begins with the first step."
Are You Ready to Take Your First Step?