Des Moines' Premier Outdoor Fitness Program for Women
BREAK OUT OF THE RUT! Adventure Boot Camp Program Taught by an Experienced Invigorating Outdoor Workouts!
JUMP START
YOUR FITNESS PLAN
with Des Moines' Only Certified
(Certified by the National Endurance & Sports Trainers Association)
Certified Fitness Trainer
ATTENTION LADIES
DO YOU NEED MOTIVATION?
ARE YOU TIRED OF THE SAME OLD GYM WORKOUTS?
HAVE YOU HIT A FITNESS OR WEIGHT LOSS PLATEAU?
NEED TO SHAKE THINGS UP A BIT?
If you answered "YES" to any of these questions, then
Adventure Boot Camp is for YOU! 
What Can You Achieve?
Lose Weight!
Reduce Body Fat!
Develop Strength!
Turbo Charge Your Metabolism!
Build Self-Confidence!
GET RESULTS!
All Ages & Fitness Levels Welcome!
Quick Boot Camp Tidbits:
1. One-hour, 3 days a week for 4 weeks
2. Mondays, Wednesdays, and Fridays 5:30-6:30 AM
3. All camps held at beautiful Gray's Lake near downtown Des Moines
4. FREE Adventure Boot Camp T-shirt
5. Class sizes are limited & fill up fast...Register EARLY!
"Even the longest journey begins with the first step."
Are You Ready to Take Your First Step?
Click here for Program Information!